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 Everyone has 3 different dimensions of truth. 

The head-heart-core exercise taught in this video is the foundation of The Dig. 

  • Head Truth: what's indisputably true on a factual basis

  • Heart Truth: your emotions, your feelings and what's true in your heart at any given moment

  • Core Truth: the truth about what you really, really want - you can feel it in your gut

When these 3 are put together, you can see someone for who they really are.

You can do the Head-Heart-Core by yourself, with a partner or even in a group. In the video, I offer some tips for using it as an icebreaker for small gatherings of people.


I hope you enjoy it! Now you're on my the mailing list, so expect more rad content like this coming your way in the future. 

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